Some kind of notification…
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README
This is a roadmap.
SKINNY-FAT SECRETS
CLIFFNOTES
First, start tracking your body composition.
If you want to do this the right way and track your body composition starting from day one, check out How to Track (and Make Sense of) Your Results (or its cliffnotes).
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Second, start eating for fat loss.
If you want to be smart and focus solely on fat loss first, check out No Frustration Fat Loss (or its cliffnotes).
If you want to be less smart and try to gain muscle and lose fat at the same time, check out Muscle Without Mess after you check out No Frustration Fat Loss.
Other useful resources:
- FOOD DATABASE
- KITCHEN TRICKS
- RECIPES (COMING SOON)
Third, start supergravity training. (Cliffnotes Ξ)
If you’re somewhat familiar with barbell training, start with Look Like Lightning.
If you don’t have a barbell and are training from home, start with Gains Without a Gym.
If you aren’t confident getting under a barbell and you want to test your current physical abilities, start with Zero to Barbell.
want to build yourself from the ground up and “test” your abilities, start with Zero to Barbell. (in this, don’t really give much backstory, just information + diagnostic. and then if need to repair, say : see mobile muscle.)
If you test poorly and worried, reach out.
If you’re confident you have what it takes and have barbell, then Look Like Lightning (training journal).
Other useful resources:
- EXERCISE DATABASE
- MOBILE MUSCLE
Fourth, you shouldn’t need anything beyond this point for a while if you’re a noob.
You need to get nutrition straight for fat loss, which in…
You need to get barbell training, which is in…
And if you aren’t ready or find problematic, need to repair, which you can find Mobile Muscle.
Fifth, survive stubborn fat and stalled progress.
Sixth, “normalize” your
PREPARATION 101 – CLIFFNOTES
- ZERO TO BARBELL
- EXERCISE TECHNIQUE DATABASE
RANGE OF MOTION 101 – CLIFFNOTES
- MOBILE MUSCLE (LIQUID METAL MUSCLE)
- JOINT IMPROVEMENT DATABASE
200
/NUTRITION_201
STUBBORN FAT NUTRITION
/TRAINING_201
- EXPANSION PACK
/BONUS_201
- 60 DAYS OF DEATH
300
/NUTRITION_301
MUSCLE WITHOUT MESS
/BONUS_301
TWO MEAL MUSCLE