Lean proteins
Chicken breast, turkey breast, pork tenderloin, shrimp, tuna, cod, flounder, low-fat cottage cheese, low-fat ricotta cheese, egg whites, whey protein…
Chubby proteins
Dark meat chicken, dark meat turkey, pulled pork, salmon, full-fat cottage cheese, sardines, eggs, togurt, beef,
Purgatory proteins
bacon, peanut butter, cheddar cheese, milk, sausage
Fats
nuts, nut butters, butter, legumes, sour cream, avocado, oils
Starchy-sugary carbs
Grains & such: lentils, quinoa, oats, black beans, potatos, squash, root vegetables, rice, cereal breads
Fruits & such: blueberries, strawberries, lemons, limes
Non-starchy carbs
Cucubmbers, celery, carrots, zucchini, caulifour, mushrooms, cabbage, sprouts
condiments (high)
condiments (low)